We associate the Christmas season with indulgence – foods high in fat, salt and mostly, SUGAR! But have you ever wondered why some people seem to crave sugary treats so much more than others? 
 
The answer partially comes down to the kind of microbes in a person’s gut,...

You probably remember your parents yelling at you as a kid to eat your greens… and maybe your parents knew exactly what they were talking about!
 
Green vegetables are an important part of a healthy diet, but you might be surprised to find out just how important they a...

You may have been wondering what all the fuss is about when it comes to Kombucha? It seems to be gaining popularity everywhere these days – at the local markets, health food stores, trendy cafes, and even supermarkets seem to be looking at stocking this wonderful drink...