When it reaches 3pm, and you’re craving your afternoon ‘pick-me-up’ treat or coffee… think again. There’s another way to get your energy boost. It’s a glass of cold water. Water is your body’s main source of energy – and it does a lot more than that!

You may have been wondering what all the fuss is about when it comes to Kombucha? It seems to be gaining popularity everywhere these days – at the local markets, health food stores, trendy cafes, and even supermarkets seem to be looking at stocking this wonderful drink...