Ingredients 

• 4 Apples (either red or green, but preferably tart)

• 50g Flaked Almonds

• 50g Butter

• 2 tablespoons Brown Sugar

• ½ teaspoon Cinnamon

• Sultanas or Raisins

Method

1. Preheat oven to 200 degrees, or 180 fan-forced.

2. Toast the flake...

We associate the Christmas season with indulgence – foods high in fat, salt and mostly, SUGAR! But have you ever wondered why some people seem to crave sugary treats so much more than others? 
 
The answer partially comes down to the kind of microbes in a person’s gut,...