Candida albicans is usually a harmless yeast organism that lives on the skin, in the mouth, gut, and other mucus membranes. However, Candida causes infection when our natural ability to resist it stops, and it overgrows.

We associate the Christmas season with indulgence – foods high in fat, salt and mostly, SUGAR! But have you ever wondered why some people seem to crave sugary treats so much more than others? 
 
The answer partially comes down to the kind of microbes in a person’s gut,...

You may have been wondering what all the fuss is about when it comes to Kombucha? It seems to be gaining popularity everywhere these days – at the local markets, health food stores, trendy cafes, and even supermarkets seem to be looking at stocking this wonderful drink...