Healthy Living

March 28, 2019


¾ cup almond flour

¾ cup buckwheat flour

½ cup tapioca starch (or Arrowroot)

1/3 cup cacao powder

2 tsp baking powder

1 tsp bi-carbonate of soda

1½ tsp cinnamon

½ tsp mixed spice (optional)

3 large (or 4 medium) bananas (use ripe or overripe bananas as this is the...

March 26, 2019

“Get out in the sunshine to get your Vitamin D.”

I’ve often heard this thinking, and in some ways it’s true. But what if I told you that it’s only part of the story.  

Let me explain…

Vitamin D is a unique hormone that belongs to a group called the steroid hormone family....

March 11, 2019

Everywhere we turn, we are surrounded by technology. Computers, phones, appliances, wi-fi… and that’s just in our homes!

All of these have been created to make our lives easier, but could they be having a harmful effect on our health? Some of us may not realise that the...

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