Healthy Living

April 7, 2020

1. Reduce stress wherever possible, as stress has been shown to weaken immunity. Don’t worry about things you have no control over.  Practise gratitude daily.

2. Exercise 5-6 days a week.  Walking is particularly beneficial to lower stress levels and oxygenate your...

March 12, 2020

Here is a seriously delicious smoothie to try for a quick breakfast to sustain you for hours. The banana, oats and almond milk make it thick and creamy, while the berries give a beautiful colour and sweetness. A generous handful of spinach adds a good dose of revitalis...

March 12, 2020

Abundant in a variety of fruits and veggies, vitamin C is a powerful micronutrient and is essential to feeling your best. From reversing skin aging to reducing cholesterol, studies have found that vitamin C benefits many aspects of your health.

A deficiency in this impo...

December 12, 2019


  • 4 Apples (either red or green, but preferably tart)

  • 50g Flaked Almonds

  • 50g Butter

  • 2 tablespoons Brown Sugar

  • ½ teaspoon Cinnamon

  • Sultanas or Raisins


  1. Preheat oven to 200 degrees, or 180 fan-forced.

  2. Toast the flake...

September 4, 2019

Vitamin B is essential to our wellbeing, and as our bodies cannot make it on its own, we must get it from the food we eat.

That’s why having a well balanced, nutritious diet is vital for our bodies to function properly.

‘Vitamin B’ actually refers to more than one vitami...

September 2, 2019

Processing time: 2.5 minutes in a Thermomix


  • 45g Pine nuts

  • 5 whole raw Macadamia nuts (or 10 halves) 

  • 1 small clove of garlic

  • 1 large red chilli (the non-hot variety), with seeds removed

  • 80g fresh coriander 

  • 30g fresh dill 

  • 1/...

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If symptoms persist, please contact your Healthcare Professional.