If symptoms persist, please contact your Healthcare Professional.


Healthy Living

December 12, 2019


  • 4 Apples (either red or green, but preferably tart)

  • 50g Flaked Almonds

  • 50g Butter

  • 2 tablespoons Brown Sugar

  • ½ teaspoon Cinnamon

  • Sultanas or Raisins


  1. Preheat oven to 200 degrees, or 180 fan-forced.

  2. Toast the flake...

September 4, 2019

Vitamin B is essential to our wellbeing, and as our bodies cannot make it on its own, we must get it from the food we eat.

That’s why having a well balanced, nutritious diet is vital for our bodies to function properly.

‘Vitamin B’ actually refers to more than one vitami...

September 2, 2019

Processing time: 2.5 minutes in a Thermomix


  • 45g Pine nuts

  • 5 whole raw Macadamia nuts (or 10 halves) 

  • 1 small clove of garlic

  • 1 large red chilli (the non-hot variety), with seeds removed

  • 80g fresh coriander 

  • 30g fresh dill 

  • 1/...

September 2, 2019

Technology keeps evolving. Each year, some new update hits the shelves and it becomes the new ‘normal’.

But have you ever actually looked into these new technologies before adopting them? Or do you just assume they are safe?

As the next generation of wireless technology...

March 28, 2019


¾ cup almond flour

¾ cup buckwheat flour

½ cup tapioca starch (or Arrowroot)

1/3 cup cacao powder

2 tsp baking powder

1 tsp bi-carbonate of soda

1½ tsp cinnamon

½ tsp mixed spice (optional)

3 large (or 4 medium) bananas (use ripe or overripe bananas as this is the...

March 26, 2019

“Get out in the sunshine to get your Vitamin D.”

I’ve often heard this thinking, and in some ways it’s true. But what if I told you that it’s only part of the story.  

Let me explain…

Vitamin D is a unique hormone that belongs to a group called the steroid hormone family....

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